Alcoholic beverages often come under scrutiny and are thought to offer “empty calories.” When selecting a drink, it’s crucial to consider its sugar content and the type of alcohol, as some choices boast a lower glycemic index. Below, we’ve highlighted four alcoholic beverages that allow you to indulge without the worry of excessive impact on your health.
Red Wine
Red wine is not just a delightful way to unwind; it may also offer health advantages. Research indicates that a glass of red wine is rich in antioxidants like resveratrol, which can help lower LDL cholesterol and prevent blood clots. Furthermore, the natural compounds in red wine may positively influence heart health and insulin resistance.
Hard Seltzers
These light, refreshing, and often gluten-free beverages have gained a loyal fanbase. With an alcohol content of around 5% and minimal calories, they are a perfect choice for those looking for something refreshing. Many hard seltzers are available in a variety of flavors, some even incorporating real fruit.
Bloody Mary
This cocktail is low in sugar and packed with vitamins and antioxidants. Ingredients like tomato juice, lemon juice, and hot sauce are loaded with potassium, sodium, vitamin C, and lycopene, an antioxidant that supports heart health. Adding celery and olives not only boosts flavor but also enhances the cocktail’s nutritional profile, making the Bloody Mary one of the healthiest drink options.
Vodka with Soda
A straightforward and versatile choice, this drink contains no sugar and can be easily enhanced with a splash of lemon or lime juice. If you opt for flavored soda water, be aware that the sugar content will increase accordingly.
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