One more reason we adore Greece is the opportunity to exercise outdoors, even in winter—no need to squeeze into a gym or wait for equipment! For those looking to burn calories, enhance fitness levels, and keep their metabolism elevated post-workout, engaging the whole body is key.
We’ve put together an exciting HIIT park workout just for you. This program fuses cardio with strength training to build muscle and burn fat effectively. Try it 2 to 3 times a week, and you’ll be amazed by the results.
Workout Overview
– 5 exercises (1 circuit), performed non-stop, repeated 3 times!
– Rest for 1 minute after each circuit
1. Jump Squats – 60 seconds
2. Lunges with Kick – 30 seconds on each leg
3. Burpees – 60 seconds
4. Plank with Leg Jacks and Mountain Climbers – 60 seconds
5. Mountain Climbers – 60 seconds
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