Kiwis, the delicious fruit available throughout the year, provide numerous health benefits thanks to their rich vitamin content, including vitamins C, K, and E. They are also excellent sources of folic acid and potassium. While we often enjoy only the flesh, many people actually eat the skin too!
Read on to discover how kiwis can support our health.
Supports Digestion
Kiwis are packed with dietary fiber, which is essential for healthy digestion. What sets them apart is the proteolytic enzyme actinidain, which aids in breaking down proteins. Recent research indicates that kiwi extract with actinidain significantly improves protein digestion.
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Enhances Immune Function
Kiwis are among the top fruits for vitamin C, with just one cup providing around 273% of the recommended daily intake! This vital nutrient is essential for strengthening the immune system and helping the body fend off infections.
Regulates Blood Pressure
In addition to bolstering our immune defenses, kiwis are beneficial for heart health. A 2014 study found that consuming just three kiwis daily can lower blood pressure more effectively than an apple a day, which can reduce the risk of stroke and cardiovascular diseases over time.
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